The Flexibility Specialist gives you the tools to greatly increase and achieve excellent range of motion (ROM). Over 350 exercises are provided to increase flexibility. This certification offers step by step pictures to demonstrate the progression of each stretch. Included is a code to access the online video clips that will serve as an excellent visual tool to ensure you have the stretches committed to memory. The course also reveals strengthening exercises that will increase flexibility, and offers a PNF stretching overview. Flexibility training programs for different sports and activities such as running, golf, swimming and racquet activities, as well as additional information for massage therapy are also included.